Stress tips

#310

Learning to handle stress in healthy ways is very important. Fortunately, it is easy to learn simple techniques that help. These include recognising and changing the behaviours that contribute to stress, as well as techniques for reducing stress once it has occurred.

This little video includes some great tips from the Australian Psychological Society to help you look after your mind and body, and reduce stress and its impact on your health. Find out more on the APS website