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Meditation and sport

Meditation and sport

Cricket great, Justin Langer, talks about meditation and sport.

Justin Langer is a legend in the game of cricket and is currently the Head Coach of Western Australia's Mens Cricket Team. He is also a daily meditator and believes in its ability to build mental toughness. 

Justin reflects on his experience with meditation during his playing days, and how regular meditation practice has positive affects on skill execution, performance consistency and mental toughness.

More information and practical mind-training exercises at http://smilingmind.com.au/sport-program/.